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The hectic routine sometimes affects the physical and mental health of the people. This is why many working class people often feel tired and fatigued. In addition to that, poor eating habits have aggravated that situation. The busy schedule and unhealthy eating preferences have adversely affected the people. It does not leave a good impact on health and can cause various mental...

Science has evolved and progressed a lot over a passage of time. There are hundreds of diseases that doctors have found a cure for. However, the majority of the people still suffer from diseases every day. Therefore, instead of controlling the illness after you catch it, why not keep it from happening in the first place? Nature is full of effective and...

Nature is full of wonderful gifts that are very beneficial for a human body. There are a number of foods rich in minerals, including nuts, lentils, beans, leafy greens, seeds, fish, mushrooms, whole grain, dairy products, and more. Proper intake of these foods helps your body stay healthy and strong. Following is a brief detail of the necessary minerals present in them:...

The modern lifestyle of a common person has dramatically changed in the last two decades, especially after the advent of technology and disruptive innovation. This has led to increasing levels of stress and people feel fatigued and tired all the time. The everyday life has become so busy that it is hard to find time to take care of yourself, which further...

In order to stay healthy, the human body needs to consume the minerals and other necessary compounds from the food on a daily basis. One of these compounds is antioxidants. This compound is vital for a long-term survival and health of a person. What are Antioxidants? Antioxidants are known to help enhance the memory; they also fight different kinds of diseases and...

Nature is full of very powerful ingredients that can not only help us fight a number of diseases, but also allow us to live a long and prosperous life by staying healthy and strong. Shilajit, a naturally made mountain food, is one of them. It is extracted from the layers of rocks of Himalayan ranges in the subcontinent, Hindukush range in Afghanistan,...

For last few decades, Shilajit has gained popularity due to its powerful nature and effective properties. It has been used by people for centuries as it is made of compounds that make you feel rejuvenated. Following are the health benefits of Shilajit related to chronic fatigue, aging process, iron deficiencies, and fertility issues. Health Benefits Over the centuries, Shilajit has proven to...

Shilajit is very useful for the treatment of so many diseases. Not only does it help in fighting off diseases, but also regulate various functions of the body. The immune modulating effect of shilajit is the same as that of an expensive supplement. The immune system protects a body from harmful toxins and diseases. Therefore, it is very important to have a...

Fatigue and weakness is not a disease, but it is quite recurring in people nowadays. The main reason behind it is the long working hours and lack of care. Fatigue is related to the social, spiritual, emotional and physical aspects of your everyday life. It hinders your regular activities due to extreme tiredness and makes it hard for you to carry out...