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Hormones are chemicals formed by the glands in our endocrine system that play an essential role in our body by telling our organs what to do and when to do it. Even the slightest imbalances in our body can affect its functioning and can shut down some of the body processes. Hormonal imbalance usually occurs when there is too little or too...

Diabetes is a serious medical condition that affects the blood sugar and insulin levels in the body. In diabetes, our body is either not able to produce enough insulin or do not utilize the produced insulin properly. In order to manage diabetes, some lifestyle changes are crucial, and some therapies, supplements, and treatments can also help. Note: There are many herbs and supplements...

You might already know how important it is to exercise to keep your body fit, but a very few of you might have paid attention to exercising your brain. You might have heard the old proverb “use it or lose it”. The proverb perfectly applies to your brain. Brain exercise is a great way to sharpen your mind and boost your intelligence....

Shilajit is an ancient herb that has unusual and impressive nutritional profile which lists it on the top of the list of superfoods. Somewhere in that list, you will also find fresh coconut which is packed with plenty of vitamins and nutrients. Both Shilajit and coconut water have healing properties because they exhibit antioxidant and anti-inflammatory properties offering many health benefits. We’ve...

We live in a busy-chaotic world. Some anxiety is normal in the kind of lifestyle we’re leading. The feeling of getting anxious isn’t always bad since it makes you aware of the danger or threat, helps you take calculated risks, and keeps you organized and disciplined. However, when you start getting anxious on tiniest things, it’s time to dealing anxiety seriously. Here...

Turmeric & Shilajit are two superfoods known for their healing powers and medicinal properties. People have been using these two herbs from ancient times to fight many ailments like infections, flu, pain, etc. Both are widely known ingredients to boost the immune system and stave off illness. In this article, we will discuss how turmeric milk aka golden milk combined with Shilajit...

With numerous brands and resellers in the online market, the consumer is bound to get overwhelmed and confused over which brand to go for! This blog post will help you sideline the best Shilajit candidates in the market. And also help you fathom the gold standard quality of Himalayan Healing’s Shilajit! Make Sure Your Brand Is Registered The registration of a brand...

When we talk about Shilajit, we normally talk about two broad categories of Shilajit. One is known as Sun-dried Shilajit, and the other is called cooked Shilajit. What is Sun-Dried Shilajit? Sun-dried Shilajit is the most potent and pure form of Shilajit. Sun-dried Shilajit is made by collecting the raw material from the mountains and leaving it out in the sun to...

You just can’t seem to find a good quality Shilajit. Everywhere you look, there are dealers selling products that are nothing more than low-quality resin. How do you assure that the Shilajit you’re getting is the real thing? Fortunately, there are ways to test the purity of Shilajit. In this article, we’ll walk you through the steps of how to test Shilajit...