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Feeling stressed, depressed, anxious, lethargic, unbalanced, unhealthy, and cranky lately? Stop acting like Grumpy Cat, the Internet fur sensation. Forget about booking expensive spa days or lavish retreats in Bali. Stop taking twenty different bottles of herbs and supplements daily in hopes of a magical solution. Instead, this article informs you how to safely rejuvenate the right way by adding more trace...

We’re always surrounded by harmful toxins and pollutants, and it’s practically impossible to prevent these toxins from entering your body. Once they enter your bloodstream, they start to jeopardize your entire immune system and may cause severe damage to your body. To make sure your body functions remain intact & efficient, it’s essential to detoxify your body from time to time. This...

If you look fit from your physical appearance, it doesn’t necessarily mean that you’re healthy from inside. As long as fitness is concerned, one must pay more attention to holistic health rather than physical appearance. In its simplest term, holistic health means to create a balance in your body, mind, and spirit. Following are some natural ways to achieve holistic health. Shilajit...

You may experience pain from time to time due to numerous reasons. It could be injury, workout, or anything. Sudden pain is a very important reaction because it helps you identify that there is something wrong with your body. Eventually, the pain goes away with the injury. However, chronic pain is not like that. The chronic pain can last several weeks, months,...

Hormones are chemicals formed by the glands in our endocrine system that play an essential role in our body by telling our organs what to do and when to do it. Even the slightest imbalances in our body can affect its functioning and can shut down some of the body processes. Hormonal imbalance usually occurs when there is too little or too...

Diabetes is a serious medical condition that affects the blood sugar and insulin levels in the body. In diabetes, our body is either not able to produce enough insulin or do not utilize the produced insulin properly. In order to manage diabetes, some lifestyle changes are crucial, and some therapies, supplements, and treatments can also help. Note: There are many herbs and supplements...

You might already know how important it is to exercise to keep your body fit, but a very few of you might have paid attention to exercising your brain. You might have heard the old proverb “use it or lose it”. The proverb perfectly applies to your brain. Brain exercise is a great way to sharpen your mind and boost your intelligence....

Shilajit is an ancient herb that has unusual and impressive nutritional profile which lists it on the top of the list of superfoods. Somewhere in that list, you will also find fresh coconut which is packed with plenty of vitamins and nutrients. Both Shilajit and coconut water have healing properties because they exhibit antioxidant and anti-inflammatory properties offering many health benefits. We’ve...

We live in a busy-chaotic world. Some anxiety is normal in the kind of lifestyle we’re leading. The feeling of getting anxious isn’t always bad since it makes you aware of the danger or threat, helps you take calculated risks, and keeps you organized and disciplined. However, when you start getting anxious on tiniest things, it’s time to dealing anxiety seriously. Here...