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Healthy food is important for life. There are many supplements that are part of the healthy food diet. Minerals are part of the supplements required for good health. Minerals make muscles, bones and teeth strong. Minerals nourish your skin and hair. Minerals are also important for the blood. Besides that, minerals also play their role in converting the food into energy. There...

Shilajit is probably the only known compound that contains minerals and organic elements in a huge ratio. The well-known Shilajit elements include Fulvic acid, humic acid, benzoic acid, oxalic acids, tannic acid, glycosides, and phenolic acids. Similarly, the most talked about minerals in Shilajit are Iron, calcium, potassium, zinc, copper, magnesium, manganese, chromium, vitamin B, vitamin C, vitamin E, dibenzo-alpha pyrone, silicon,...

If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. Following are  five simple exercises and tips we can do while at work  that are fast and easy. We can still have a great work out...

Depression Women and Shilajit are interconnected: Depression is very common among humans, especially women.  According to research, one out of four women is likely to develop chronic depression, at least once in their lives.  It is a common fact that women become depressed quickly than men.  The majority of people who become chronically depressed every year are women. The problem becomes worse when...

Diet and exercise are what people mostly do for weight loss. Have you ever heard that eating food can also help you losing weight? It is a fact that there are some natural foods exists that are vital in this situation. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few...

Health and fitness are crucial fpr living a better-off lifestyle. It requires right information, of how to eat properly and exercise using the best routines.  Overall, getting really fit offers many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of disease, while reducing stress. Exercise is known...

Osteoarthritis is the form of arthritis that occurs when the protective cartilage on the ends of bones wears down with the passage of time. The most common disorders of Osteoarthritis include damaging hands joints, knees joints, hips, and spine. Staying fit can be a challenge in osteoarthritis. There are many activities that can help in curing osteoarthritis. One great activity that really...

Eating properly is essential to maintain health. Proper eating is required whether you are planning to lose weight or maintain your body weight. Similarly proper eating is required to stay fit and look smart. However, each person is different, and requires a different dietary program when training, participating in sports, or involved in any other health related activity. Following are few tips...

If you are looking for authentic Shilajit, then you have come to the right place. Himalayan Healing Shilajit is the authentic Himalayan Shilajit that is exported all over the world. The brand has thousands of satisfied customers from USA, Europe, Australia, and rest of the world who are using Himalayan Healing Shilajit for years because of the best quality and authenticity of...